Services

Here’s what you’ll discover in your session:

* Uncover what’s been keeping you from having the health – and the wellness – you want.

* By having this form filled out in advance, I will be able to make the connections of what's going on inside your complex body and give you feedback on the interconnectedness I'm seeing.

* We'll develop a powerful vision how to get your life back! We'll discover what it will mean you, your family and for your life moving forward.

* Learn which foods and habits are causing discomfort, fatigue and frustration.

* Get crystal clear on a step-by-step plan and create a process to thrive!

 21 Day Reboot

• Do you get bloated after eating?
• Do you tend to gain weight easily especially in your belly?
• Do you have extra pounds that won’t come off with diet and exercise?
• Do you have headaches more than occasionally?
• Do you frequently belch or feel gassy or gurgling in your belly?
• Do you tend to feel lethargic during the day? Poor SLEEP quality?
• Do you crave for sugar, caffeine or starchy foods?
• Do you experience mood swings, depression or anxiety?
• Do you have difficulty focusing or experience foggy brain?
• Do you have allergies, hay fever or food sensitivities?
• Do you experience pain or stiffness in your joints?
• Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
• Do you have normal bowel movements?

If you answered “Yes” to any of these questions, then this REBOOT is for you!

*A gentle way to cleanse your body with whole foods
*Decrease inflammation
*Increase energy
*Figure out which foods are causing symptoms
*Gain CONTROL of yourself

In this journey, we'll discover how to maximize what is missing in your body, we'll minimize the day to day toxins and we'll prioritize an environment for healing. Every person is unique and every program is different and this is why my clients are satisfied. I meet you where you are and empower you to embrace transition. 

• Empower yourself by achieving your goals
  
• Improve mood, reduce stress and increase energy
  
• Integrative habit change that sticks!
  
• Getting to the root cause of your symptoms
  
• Decrease inflammation and reduce discomfort
  
• Explore the power of the breath
  
• Discovering the art of mindfulness
  
• Inspire you to love yourself!
  
• Be astonished at your transformation….

• Get your life back

• Can I get an Amen!

My training includes reading everyday lab work with a Functional Medicine view. 

Why? This is a proactive way to look at what's literally going on inside your body! Letting you know what to work on before it becomes a "formal diagnosis"! 

Often times I 'll look at clients lab work, that has been dismissed as "normal, see you next year".  When looking at everyday lab work from a preventative view:  I've helped my clients reverse high blood sugar trends, problematic cholesterol imbalances and spot vitamin and mineral insufficiencies before they wreak havoc in the body. 

In my experience, no one wants a formal diagnosis of a health condition. 

By inspiring, educating and empowering my clients in their own body, they are able to create changes that last!